The National Institute of Health has estimated that 4 out of 5 Americans suffer from back pain at some point or another in their lives. Back pain can afflict a person suddenly and without giving any prior symptoms. When affected, one can use their body’s own healing ability to combat the pain and strengthen their body through back exercises. Back exercises and care such as acupuncture, massage therapy, chiropractic care, osteopathic care, and certain other physical exercises are safer ways of treating back pain than prescription medications. Prescription medications can have negative side effects and become addictive methods of treatment that treat the symptoms of pain rather than treating the cause of pain.
Basic Guidelines for Back Strengthening Exercises
Back exercises are one of the better ways to relieve yourself from back pain and lead a healthy life. It is important to ensure that exercises are worked within a range of motion, so as not to further strain the painful back. In case you experience pain while doing some stretching steps, stop exercising immediately. Avoid sudden movements and jerks when performing back exercises, even though it maybe hard to perform the steps in a slow and controlled motion.
People suffering from lower back pain face various problems while working out. It is important to get into an exercise routine gradually and build muscle over time. Always consult with your trainer before performing back exercises. It is also important to understand that back pain doesn’t develop overnight and it will take time for you to gain strength and endurance. Ease into exercise. If you have not been exercising regularly, start with 5 minutes and see how you feel after you have exercised for the first time. Add a few minutes of exercise at a time, always checking in with yourself to see how you feel with the added time of exercising. If you feel any pain during or after exercise, scale back and return to the previous amount of exercise that did not cause you any pain.
One of the back exercises that gently stretches your back muscles is:
lie on your back with knees bent then slowly raise your left knee to your chest, while pressing your lower back firmly against the floor. Remain in position for 5 seconds and repeat 10 times. Relax and repeat the exercise with your right knee
If you’re in or around Vancouver, Washington, low back pain treatment is close at hand. Pain Relief Partners offers non-invasive physical medicine treatments, including back pain treatment in Vancouver, Washington. For your FREE consultation, call us today at 360-433-9580.
