Pain Relief Blog Posts
15 Foods To Help With Collagen Building
Collagen is a critical protein that plays a vital role in maintaining the structure, elasticity, and strength of our skin, bones, tendons, and other connective tissues. As we age, our body's natural collagen production begins to decline, leading to various signs of...
What Is Prolotherapy? An Introduction To A Regenerative Treatment
In recent years, regenerative medicine has gained significant attention for its potential to treat various conditions by stimulating the body's natural healing mechanisms. One such treatment modality that has gained popularity is prolotherapy. Prolotherapy, also known...
Causes and Solutions for Pinched Nerves
Pinched nerves can be a source of significant discomfort and pain, affecting various parts of the body. When a nerve becomes compressed or irritated, it can result in symptoms such as pain, tingling, numbness, and weakness. Pinched nerves can occur anywhere in the...
10 Natural Pain Relievers
Pain is a universal human experience, and it is often an indication that something is wrong with the body. While pain is a necessary response that helps us avoid further injury, it can also be debilitating and interfere with our daily lives. Many people turn to...
What Is Spinal Stenosis And What Are The Ways Of Dealing With It
Spinal stenosis is a condition that affects the spinal column, resulting in a narrowing of the spaces within the spine. This can put pressure on the spinal cord and nerves, leading to pain, numbness, and weakness in the arms, legs, and back. Spinal stenosis is most...
Dealing with Neuropathy: Emotional and Psychological Support for Patients and Caregivers
Neuropathy is a complex and often debilitating condition that affects the nerves and can cause a range of symptoms, including pain, numbness, tingling, and muscle weakness. In the United States, an estimated 20 million people suffer from some form of neuropathy. In...
Tips To Manage Back Pain During Pregnancy
Pregnancy can be an exciting and joyous time, but it also brings its own set of challenges. One common issue that many women experience during pregnancy is back pain. This can range from a dull ache to sharp and debilitating pain. The good news is that there are steps...
Tips For Office Workers To Minimize Back Pain
Back pain is one of the most common medical issues in the U.S. General back pain can come on slowly or over a duration of time. A person can feel anything from dull pain to severe sharp pains in their neck all the way down to their lower back. Back pain can also be...
Christmas Gift Ideas When Shopping For Someone Struggling With Pain
It's just a few weeks away from Christmas and we are all looking to finish our shopping for those we love and care about. It can be a hectic time of the year when we are thinking about all of our to-do lists but it certainly doesn’t have to be. If you have someone on...
5 Tips To Help When Dealing With Back Pain
More than 31 million Americans deal with back pain. Back pain can stem from a variety of causes but is often the result of a pulled muscle, damaged disc, accident, or injury. Other causes may be lifting, turning wrong, bending incorrectly, or even sneezing. At Pain...
Some Of Our Favorite Pacific NW Hiking Spots
The Pacific Northwest is full of natural beauty, so it is a sought-after area for even the most novice hikers. Outside of its natural beauty, these hikes are all within a short drive of the Vancouver WA area. Benefits Of Hiking There are numerous studies and research...
Reduce Pain And Inflammation With Deep Tissue Laser Therapy
Deep tissue laser therapy is scientifically proven to reduce pain and inflammation. With deep tissue laser therapy, recovery is faster and it can alleviate the need for surgery and unnecessary prescriptions associated with surgeries. What Is Deep Tissue Laser Therapy...
10 Healthy Food Options To Help With Pain Relief
Optimal health starts with a properly functioning digestive system. Applying functional medicine helps to heal and restore gut health by identifying and removing any foods that are causing an individual's gut problems, and offers solutions based on an individual's...
Everything You Need To Know About Mild Hyperbaric Oxygen Therapy
Mild Hyperbaric Oxygen Therapy is a therapy that anyone can benefit from as our bodies are not always getting enough oxygen in the blood for our body to function at its optimal. Mild Hyperbaric Oxygen Therapy can be used to treat a targeted issue or simply for overall...
Understanding Neuropathy And How To Treat It
Neuropathy, often referred to as peripheral neuropathy, is not an isolated health condition but a term used to cover a broad range of health issues that involve damage to one or more of the peripheral nerves. The peripheral nervous system is part of the central...
What You Need To Know About Failed Back Surgeries
Lower back pain is one of the most common ailments that people see a doctor for. Though there are many non-surgical treatments available, about 500,000 Americans undergo surgery each year for lower back problems. Back surgery can...
What Are The Benefits Of Chiropractic Care
There are over 70 million adults who experience some form of chronic pain with lower back pain being the second most common reason people visit their doctor. Many people find chiropractic care to be a beneficial drug-free solution that provides pain management and/or...
Daily Exercises To Alleviate Back And Shoulder Pain
Lower back pain is one of the most common pains reported with 25% of U.S. adults reporting lower back pain just in the last three months. Shoulder pain affects around 18-26% of adults and is also one of the most common regional pain syndromes usually due to issues...
How Positive Thinking Reduces Stress And Improves Health
According to the Global Organization for Stress, adults continue to report high levels of stress with many reporting increased levels of stress over the last year. Stress is an even greater concern for teens in grades 9-12 which psychologists say unless managed, could...
Common Symptoms That You May Have If You Have Suffered An Injury From An Auto Accident
Car accidents are scary and are often considered traumatic because of the residual effects that ensue after an accident. Even the most minor car accidents can be followed by physical and mental symptoms weeks after the initial impact. When it comes to the human body...