Fitness Articles

How To Know If Your Back Pain Is Serious

How To Know If Your Back Pain Is Serious

Back pain is a common ailment that can affect individuals from all walks of life. Whether you're an expectant mother experiencing discomfort during pregnancy or an office worker spending long hours at a desk, back pain can be both a persistent and disruptive issue...

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Causes and Solutions for Pinched Nerves

Causes and Solutions for Pinched Nerves

Pinched nerves can be a source of significant discomfort and pain, affecting various parts of the body. When a nerve becomes compressed or irritated, it can result in symptoms such as pain, tingling, numbness, and weakness. Pinched nerves can occur anywhere in the...

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5 Tips To Help When Dealing With Back Pain

5 Tips To Help When Dealing With Back Pain

More than 31 million Americans deal with back pain. Back pain can stem from a variety of causes but is often the result of a pulled muscle, damaged disc, accident, or injury. Other causes may be lifting, turning wrong, bending incorrectly, or even sneezing. At Pain...

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Some Of Our Favorite Pacific NW Hiking Spots

Some Of Our Favorite Pacific NW Hiking Spots

The Pacific Northwest is full of natural beauty, so it is a sought-after area for even the most novice hikers. Outside of its natural beauty, these hikes are all within a short drive of the Vancouver WA area.  Benefits Of Hiking There are numerous studies and research...

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Daily Exercises To Alleviate Back And Shoulder Pain

Daily Exercises To Alleviate Back And Shoulder Pain

Lower back pain is one of the most common pains reported with 25% of U.S. adults reporting lower back pain just in the last three months. Shoulder pain affects around 18-26% of adults and is also one of the most common regional pain syndromes usually due to issues...

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Back Exercise: Making Your Back Work for You

Back Exercise: Making Your Back Work for You

No matter what we do during the day, all of use our back muscles when we’re sitting, standing, lifting, reaching, carrying, or lying down. A back injury can result in pain, disability, and even loss of income if it prevents us from doing our jobs. Together with proper...

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Back Exercises: Strengthen Your Back

Back Exercises: Strengthen Your Back

The National Institute of Health has estimated that 4 out of 5 Americans suffer from back pain at some point or another in their lives. Back pain can afflict a person suddenly and without giving any prior symptoms. When affected, one can use their body’s own healing...

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