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Fitness Articles

Back Exercise: Making Your Back Work for You

Back Exercise: Making Your Back Work for You

No matter what we do during the day, all of use our back muscles when we’re sitting, standing, lifting, reaching, carrying, or lying down. A back injury can result in pain, disability, and even loss of income if it prevents us from doing our jobs. Together with proper...

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Sciatica Exercises: An Effective Remedy for Spine Trouble

Sciatica Exercises: An Effective Remedy for Spine Trouble

Sciatica refers to the pain caused by the compression or irritation in the nerves in the lower part of the spine. Sciatica is also known as radiculopathy, which refers to the extension of the spinal disc beyond the normal position, resulting in the pressure on the...

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Back Exercises: Strengthen Your Back

Back Exercises: Strengthen Your Back

The National Institute of Health has estimated that 4 out of 5 Americans suffer from back pain at some point or another in their lives. Back pain can afflict a person suddenly and without giving any prior symptoms. When affected, one can use their body’s own healing...

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Gym Exercise and Shoulder Pain

Gym Exercise and Shoulder Pain

It’s funny how you don’t notice a certain part of your body until it starts giving you problems. Picture this: you use your arms every day. Connected to your arm is your shoulder which mostly moves with your arm. Somewhere along the line you hurt your shoulder, and...

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Exercise Can Help Relieve Lower Back Pain

Exercise Can Help Relieve Lower Back Pain

If you are one of the millions of people that suffer from lower back pain, then you need to know that exercise can do wonders for you. When it comes to relieving lower back pain, exercise provides more long-term relief than any back pills that your provider can give...

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