Optimal health starts with a properly functioning digestive system. Applying functional medicine helps to heal and restore gut health by identifying and removing any foods that are causing an individual's gut problems, and offers solutions based on an individual's...
According to the Global Organization for Stress, adults continue to report high levels of stress with many reporting increased levels of stress over the last year. Stress is an even greater concern for teens in grades 9-12 which psychologists say unless managed, could...
The lower back is a structural part of the body that interconnects bones, joints, nerves, ligaments, and muscles that all work together to provide support, strength, and flexibility. With all of this in mind, the lower back can be vulnerable to developing pain due to...
Blue light is one of the several colors in the visible light spectrum. You may know them by the acronym ROYGBIV. Together, they make the white light you see when the sun, the main source of blue light, is shining. Fluorescent and LED light bulbs also give off blue...
Curried Lentils & Kale You may have heard the Pain Relief Partners team talking about our favorite foods to make, eat and share. We love foods that are healthy and delicious, and we believe that food connects us in so many ways. Patient Service Assistant Jessie...
Patients often ask us the question “when and how often should I use my brace?” How do you know when a brace is necessary to manage pain? Braces, whether they are designed for the back, the knees, or other areas of the body, are given to patients to help stabilize the...
The sun is out, and summer is in full swing. And while the warm weather feels wonderful, it can also be dangerous. Here are 5 ways to keep yourself safe and healthy during these hot summer days. 1. Consume plenty of liquids (water) While this may seem like the obvious...
Spring has sprung and gardening season is upon us! Our patients often ask us for tips on how they can maintain their outdoor landscaping and gardening activities while still keeping their pain levels to a minimum. Gardening and landscaping can be very hard on our...