Tips Articles

How To Know If Your Back Pain Is Serious

How To Know If Your Back Pain Is Serious

Back pain is a common ailment that can affect individuals from all walks of life. Whether you're an expectant mother experiencing discomfort during pregnancy or an office worker spending long hours at a desk, back pain can be both a persistent and disruptive issue...

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15 Foods To Help With Collagen Building

15 Foods To Help With Collagen Building

Collagen is a critical protein that plays a vital role in maintaining the structure, elasticity, and strength of our skin, bones, tendons, and other connective tissues. As we age, our body's natural collagen production begins to decline, leading to various signs of...

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Causes and Solutions for Pinched Nerves

Causes and Solutions for Pinched Nerves

Pinched nerves can be a source of significant discomfort and pain, affecting various parts of the body. When a nerve becomes compressed or irritated, it can result in symptoms such as pain, tingling, numbness, and weakness. Pinched nerves can occur anywhere in the...

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5 Tips To Help When Dealing With Back Pain

5 Tips To Help When Dealing With Back Pain

More than 31 million Americans deal with back pain. Back pain can stem from a variety of causes but is often the result of a pulled muscle, damaged disc, accident, or injury. Other causes may be lifting, turning wrong, bending incorrectly, or even sneezing. At Pain...

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10 Healthy Food Options To Help With Pain Relief

10 Healthy Food Options To Help With Pain Relief

Optimal health starts with a properly functioning digestive system. Applying functional medicine helps to heal and restore gut health by identifying and removing any foods that are causing an individual's gut problems, and offers solutions based on an individual's...

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How Positive Thinking Reduces Stress And Improves Health

How Positive Thinking Reduces Stress And Improves Health

According to the Global Organization for Stress, adults continue to report high levels of stress with many reporting increased levels of stress over the last year. Stress is an even greater concern for teens in grades 9-12 which psychologists say unless managed, could...

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What Causes Lower Back Pain And What Are Some Treatments

What Causes Lower Back Pain And What Are Some Treatments

Are you among the countless individuals who grapple with the discomfort of lower back pain? Whether it's a dull ache or a sharp sensation, lower back pain can significantly impact your daily life, hindering mobility and diminishing your quality of life. Understanding...

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What is Blue Light and is it Harmful?

What is Blue Light and is it Harmful?

Blue light is one of the several colors in the visible light spectrum. You may know them by the acronym ROYGBIV. Together, they make the white light you see when the sun, the main source of blue light, is shining. Fluorescent and LED light bulbs also give off blue...

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