Tips Articles

How Positive Thinking Reduces Stress And Improves Health

How Positive Thinking Reduces Stress And Improves Health

According to the Global Organization for Stress, adults continue to report high levels of stress with many reporting increased levels of stress over the last year. Stress is an even greater concern for teens in grades 9-12 which psychologists say unless managed, could...

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What Causes Lower Back Pain And What Are Some Treatments

What Causes Lower Back Pain And What Are Some Treatments

The lower back is a structural part of the body that interconnects bones, joints, nerves, ligaments, and muscles that all work together to provide support, strength, and flexibility. With all of this in mind, the lower back can be vulnerable to developing pain due to...

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What is Blue Light and is it Harmful?

What is Blue Light and is it Harmful?

Blue light is one of the several colors in the visible light spectrum. You may know them by the acronym ROYGBIV. Together, they make the white light you see when the sun, the main source of blue light, is shining. Fluorescent and LED light bulbs also give off blue...

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Favorite Recipes for November, Curried Lentils & Kale

Favorite Recipes for November, Curried Lentils & Kale

Curried Lentils & Kale You may have heard the Pain Relief Partners team talking about our favorite foods to make, eat and share. We love foods that are healthy and delicious, and we believe that food connects us in so many ways. Patient Service Assistant Jessie...

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When Should I Use My Brace?

When Should I Use My Brace?

Patients often ask us the question “when and how often should I use my brace?” How do you know when a brace is necessary to manage pain? Braces, whether they are designed for the back, the knees, or other areas of the body, are given to patients to help stabilize the...

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Summer Heat Safety Tips

Summer Heat Safety Tips

The sun is out, and summer is in full swing. And while the warm weather feels wonderful, it can also be dangerous. Here are 5 ways to keep yourself safe and healthy during these hot summer days. 1. Consume plenty of liquids (water) While this may seem like the obvious...

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Gardening Season Is In Full Bloom!

Gardening Season Is In Full Bloom!

Spring has sprung and gardening season is upon us! Our patients often ask us for tips on how they can maintain their outdoor landscaping and gardening activities while still keeping their pain levels to a minimum. Gardening and landscaping can be very hard on our...

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